Fit Camps are small group personal training sessions designed to help you break your exercise plateau. Each Fit camp has a different focus and are offered in rotation throughout the year. All Fit Camps are limited to 12 people maximum, and are fee based.

BOOT CAMP

Atten-shum! Time to exercise! Intense and challenging, this fast-paced cardio and plyometric exercise program will help you burn fat away. Callisthenics, weights and drills will turn you into a "leam, mean, FIT machine."

CORE RESULTS

A low-impact program designed to strengthen, tone, and tighten your core. Lose body fat and improve your mid-section while develooping long, lean muscles. Special emphasis on stretching, flexibility and balance makes this camp a must for injury prevention.

BUTT CAMP

Build a beautylicious booty! Life, tighten and firm your assets. Look good in any clothes. This class is a "melt-down."

HARDCORE HARDBODY

Are you up to the challenge? Find new ways to get HARD - hardcore strength, agility, power and stamina. Great for ATHLETES!

ROUTINES WITH RESULTS

> Learn advanced techniques
> Break through your workout plateau
> See More results
If you want to keep you workouts fresh or just want something new to work with, you'll get more than enough in this camp.

KETTLEBELL KRAZE and WILD ROPES

Kettlebells build quality of muscle, not size. Build a lean, fit physique. Kettlebells give you functional strength without bulk like nothing else. Special bonus: WORK THE ROPE WAVES!